Introduction

General impressions about Minitrampolines.

The equipment

Find out which is the right trampoline for your purposes!

Fulfil prerequisites

In this block the special prerequisites for successful use of the minitrampoline, such as simple jumping exercises, auxiliary grips or landing techniques, are explained.

Safety measures to avoid accidents

Learn the different safety measures to avoid accidents. Get proper instruction on how to land and how to fall properly.

Basic jumps

Learn how to teach basic jumps as basic tools of trampolining, such as extension jump, tuck jump, straddle jump, pike straddle jump, pike jump, half-twist, full-twist and other basic jumps with twist movements.

A playful way to attain great heights

In this block we are looking at simple introductory exercises for individual, partner and group jumps.

Forward & backward somersault

Here you will learn the approach to a forward somersault to finally command this challenging exercise in a safe way.

Handsprings

See here how to teach challenging handsprings on and over equipment obstacles.

Minitramp as methodological aid and combination equipment

Find out how you can use the minitrampoline as methodological aid in order to learn challenging exercises, such as the flick-flack.

Minitramp in parkour and freerunning

See how the minitrampoline is used as bridge between school sports and the fashion sports parkour and freerunning.

Presentation & takeoff

To close you can see highly professional gymnasts and students who make real the vision of jumping and flying people.