- 0:04 Training in a flow
- 0:32 Setting rules
- 1:01 Walking forward
- 1:09 Walking backwards
- 1:29 Walking with linked arms
- 1:57 Polonaise
- 2:13 Guide lines
- 2:38 Moonwalk
- 3:03 Sewing machine
- 3:33 Rodeo riding
- 4:04 Skiing
- 4:30 Jumping on lines
- 4:56 Bouncing in a seated position
- 5:24 Tree trunk rolls
- 5:48 Somersault
- 6:22 Jumping with a partner